1.7km 40m
| Pos | No. | Name | Club | Age Class | Time | Behind | Eligible |
|---|---|---|---|---|---|---|---|
| 1st | 413 | Rachel Leathwood | BOK | W45 | 11:51 | Y | |
| 2nd | 131 | Amanda Crawshaw | SYO | W45 | 12:48 | +0:57 | Y |
| 3rd | 301 | Emma Harrison | EPOC | W45 | 12:56 | +1:05 | Y |
| 4th | 387 | Rachel Kirkland | INT | W45 | 13:59 | +2:08 | Y |
| 5th= | 430 | Carol Lovegrove | SN | W45 | 14:04 | +2:13 | Y |
| 5th= | 10 | Freya Askham | SMOC | W45 | 14:04 | +2:13 | Y |
| 7th | 710 | Lynne Thomas | WCOC | W45 | 14:16 | +2:25 | Y |
| 8th | 95 | Anna Chapman | SO | W45 | 14:50 | +2:59 | Y |
| 9th | 115 | Natasha Conway | AIRE | W45 | 14:54 | +3:03 | Y |
| 10th | 703 | Tanya Taylor | LOG | W45 | 15:09 | +3:18 | Y |
| 11th | 774 | Cath Williams | WCH | W45 | 15:13 | +3:22 | Y |
| 12th | 107 | Katie Clarke | SN | W45 | 15:19 | +3:28 | Y |