4.2km 120m
| Pos | No. | Name | Club | Age Class | Time | Behind | Championship |
|---|---|---|---|---|---|---|---|
| 1st | 1922 | Juliette Soulard | OD | W45 | 39:08 | C | |
| 2nd | 1403 | Emma Harrison | EPOC | W45 | 39:34 | +0:26 | C |
| 3rd | 1972 | Tanya Taylor | LOG | W45 | 42:38 | +3:30 | C |
| 4th | 2023 | Pauline Tryner | SYO | W45 | 43:48 | +4:40 | C |
| 5th | 1591 | Jenny Lightfoot | SYO | W45 | 44:47 | +5:39 | C |
| 6th | 1170 | Natasha Conway | AIRE | W45 | 45:59 | +6:51 | C |
| 7th | 1212 | Angela Darley | GO | W45 | 46:04 | +6:56 | C |
| 8th | 1937 | Jane Stagg | BOK | W45 | 46:06 | +6:58 | C |
| 9th | 1572 | Rachel Leathwood | BOK | W45 | 47:29 | +8:21 | C |
| 10th | 1182 | Karen Crawford | BOK | W45 | 48:35 | +9:27 | C |
| 11th | 1608 | Carol Lovegrove | SN | W45 | 50:19 | +11:11 | C |
| 12th | 1985 | Lynne Thomas | WCOC | W45 | 51:27 | +12:19 | C |
| 13th | 2028 | Kate Turner | SO | W45 | 56:35 | +17:27 | C |
| 14th | 1557 | Vanessa Lawson | NGOC | W45 | 57:51 | +18:43 | C |
| 15th | 2057 | Lesley Ward | SYO | W45 | 58:22 | +19:14 | C |
| 16th | 2088 | Cath Williams | WCH | W45 | 61:43 | +22:35 | C |
| 17th | 1745 | Alice Owen | BOK | W45 | 62:18 | +23:10 | C |
| 18th | 1301 | Dawn Figg | HH | W45 | 62:39 | +23:31 | C |
| 19th | 1070 | Jane Blackford | BADO | W45 | 63:09 | +24:01 | C |
| 20th | 2008 | Louise Tonge | BOK | W45 | 66:31 | +27:23 | C |
| 21st | 1417 | Sam Healy | SBOC | W45 | 67:49 | +28:41 | C |
| 22nd | 1150 | Katie Clarke | SN | W45 | 71:22 | +32:14 | C |
| 23rd | 1262 | Cat Edwardes | DEVON | W45 | 71:54 | +32:46 | C |
| 24th | 1473 | Beverley Inkson | SYO | W45 | 74:32 | +35:24 | C |
| 25th | 1695 | Ann Mitchell | SBOC | W45 | 77:06 | +37:58 | C |
| 26th | 1401 | Ruth Harris | DEE | W45 | 78:10 | +39:02 | C |
| 27th | 1800 | Emily Pieters | SYO | W45 | 81:34 | +42:26 | C |
| 28th | 2080 | Toni Whittle | BKO | W45 | 82:45 | +43:37 | C |
| 29th | 1478 | Nita Jackman | NOR | W45 | 83:56 | +44:48 | C |
| 30th | 2059 | Michelle Ward | NGOC | W45 | 89:47 | +50:39 | C |
| 31st | 1829 | Helen Rennie | WCOC | W45 | 93:15 | +54:07 | C |
| 32nd | 1204 | Amy Curtis | BOK | W45 | 93:54 | +54:46 | C |
| 33rd | 1671 | Janette McHendry | WCOC | W45 | 95:49 | +56:41 | C |
| 34th | 1737 | Nicola O'Donnell | DVO | W45 | 105:24 | +66:16 | C |
| 1184 | Amanda Crawshaw | SYO | W45 | m15 | C |