2.8km 40m
| Pos | No. | Name | Club | Age Class | Time | Behind | Championship |
|---|---|---|---|---|---|---|---|
| 1st | 1572 | Rachel Leathwood | BOK | W45 | 14:57 | C | |
| 2nd | 1403 | Emma Harrison | EPOC | W45 | 18:17 | +3:20 | C |
| 3rd | 2008 | Louise Tonge | BOK | W45 | 19:03 | +4:06 | C |
| 4th | 2088 | Cath Williams | WCH | W45 | 19:27 | +4:30 | C |
| 5th | 1184 | Amanda Crawshaw | SYO | W45 | 19:37 | +4:40 | C |
| 6th | 1922 | Juliette Soulard | OD | W45 | 19:46 | +4:49 | C |
| 7th | 1557 | Vanessa Lawson | NGOC | W45 | 20:10 | +5:13 | C |
| 8th | 1182 | Karen Crawford | BOK | W45 | 20:15 | +5:18 | C |
| 9th | 1591 | Jenny Lightfoot | SYO | W45 | 20:27 | +5:30 | C |
| 10th | 1972 | Tanya Taylor | LOG | W45 | 20:36 | +5:39 | C |
| 11th | 1301 | Dawn Figg | HH | W45 | 20:41 | +5:44 | C |
| 12th | 1608 | Carol Lovegrove | SN | W45 | 21:06 | +6:09 | C |
| 13th | 1212 | Angela Darley | GO | W45 | 22:13 | +7:16 | C |
| 14th | 1478 | Nita Jackman | NOR | W45 | 25:27 | +10:30 | C |
| 15th | 1937 | Jane Stagg | BOK | W45 | 26:18 | +11:21 | C |
| 1170 | Natasha Conway | AIRE | W45 | m15 | C | ||
| 1985 | Lynne Thomas | WCOC | W45 | m3 | C | ||
| 1401 | Ruth Harris | DEE | W45 | m6 | C |