4.8km 100m
| Pos | No. | Name | Club/Country | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 1983 | Lisa James | SOC (GBR) | W45 | 45:48 | |
| 2nd | 2707 | Lucy Shearer | ECKO (GBR) | W45 | 57:02 | +11:14 |
| 3rd | 2904 | Louise Tonge | BOK (GBR) | W45 | 57:51 | +12:03 |
| 4th | 1571 | Helen Ellis | PFO (GBR) | W45 | 61:09 | +15:21 |
| 5th | 3049 | Karen Williams | LOG (GBR) | W45 | 62:30 | +16:42 |
| 6th | 1115 | Judith Bell | ESOC (GBR) | W45 | 64:10 | +18:22 |
| 7th | 1098 | Katharine Bartram | NOR (GBR) | W45 | 64:29 | +18:41 |
| 8th | 2470 | Boryana Peeva | TVOC (GBR) | W45 | 64:48 | +19:00 |
| 9th | 1833 | Ruth Harris | DEE (GBR) | W45 | 68:22 | +22:34 |
| 10th | 2978 | Michelle Ward | NGOC (GBR) | W45 | 68:36 | +22:48 |
| 11th | 1178 | Gillian Bowers | HH (GBR) | W45 | 70:22 | +24:34 |
| 12th | 2879 | Karen Thompson | HOC (GBR) | W45 | 70:51 | +25:03 |
| 13th | 2511 | Emily Pieters | SYO (GBR) | W45 | 73:39 | +27:51 |
| 14th | 1398 | Natsuko Cotter | BOC (IRL) | W45 | 80:58 | +35:10 |
| 15th | 1465 | Camilla Darwin | WAOC (GBR) | W45 | 81:26 | +35:38 |
| 16th | 1675 | Lisa Gale | DVO (GBR) | W45 | 87:16 | +41:28 |
| 17th | 2585 | Ceri Renouf | SOS (GBR) | W45 | 88:51 | +43:03 |
| 18th | 1452 | Tanja Dalheimer | IK Vikings OK (SWE) | W45 | 93:36 | +47:48 |
| 19th | 2270 | Janette McHendry | WCOC (GBR) | W45 | 98:25 | +52:37 |
| 20th | 2420 | Barbara Page | HH (GBR) | W45 | 107:24 | +61:36 |
| m5-13 | 1846 | Nicola Harvey | WIM (GBR) | W45 | 80:42 |