3.09km 90m
| Pos | No. | Name | Club/Country | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 1983 | Lisa James | SOC (GBR) | W45 | 30:07 | |
| 2nd | 1098 | Katharine Bartram | NOR (GBR) | W45 | 39:02 | +8:55 |
| 3rd | 3049 | Karen Williams | LOG (GBR) | W45 | 40:49 | +10:42 |
| 4th | 2904 | Louise Tonge | BOK (GBR) | W45 | 42:22 | +12:15 |
| 5th | 2879 | Karen Thompson | HOC (GBR) | W45 | 43:02 | +12:55 |
| 6th | 1115 | Judith Bell | ESOC (GBR) | W45 | 43:21 | +13:14 |
| 7th | 2511 | Emily Pieters | SYO (GBR) | W45 | 45:14 | +15:07 |
| 8th | 1398 | Natsuko Cotter | BOC (IRL) | W45 | 45:31 | +15:24 |
| 9th | 2707 | Lucy Shearer | ECKO (GBR) | W45 | 45:43 | +15:36 |
| 10th | 2740 | Line Sletner | Lillomarka OL (NOR) | W45 | 46:42 | +16:35 |
| 11th | 1972 | Beverley Inkson | SYO (GBR) | W45 | 47:56 | +17:49 |
| 12th | 1465 | Camilla Darwin | WAOC (GBR) | W45 | 49:48 | +19:41 |
| 13th | 2270 | Janette McHendry | WCOC (GBR) | W45 | 50:30 | +20:23 |
| 14th | 1452 | Tanja Dalheimer | IK Vikings OK (SWE) | W45 | 50:48 | +20:41 |
| 15th | 2978 | Michelle Ward | NGOC (GBR) | W45 | 51:56 | +21:49 |
| 16th | 1675 | Lisa Gale | DVO (GBR) | W45 | 54:54 | +24:47 |
| 17th | 1178 | Gillian Bowers | HH (GBR) | W45 | 58:01 | +27:54 |
| 18th | 1725 | Andrea Gook | BADO (GBR) | W45 | 58:24 | +28:17 |
| 19th | 2585 | Ceri Renouf | SOS (GBR) | W45 | 65:10 | +35:03 |
| 20th | 1846 | Nicola Harvey | WIM (GBR) | W45 | 65:50 | +35:43 |
| 21st | 2420 | Barbara Page | HH (GBR) | W45 | 74:10 | +44:03 |