4.8km 150m
| Pos | Name | Club/Country | Age Class | Time |
|---|---|---|---|---|
| 1st | Claudia Kehrle | OLG Säuliamt (SUI) | W45 | 44:01 |
| 2nd | Rachel Kirkland | INT (GBR) | W45 | 46:56 |
| 3rd | Gillian Hanson | HH (GBR) | W45 | 49:13 |
| 4th | Eileen Young | Fingal (IRL) | W45 | 55:48 |
| 5th | Aud Ellen Brevik | IF Sturla (NOR) | W45 | 57:37 |
| 6th | Sue Metcalfe | NATO (GBR) | W45 | 58:29 |
| 7th | Camilla Darwin | WAOC (GBR) | W45 | 59:30 |
| 8th | Carol Burnapp | ECKO (GBR) | W45 | 60:16 |
| 9th | Louise Tonge | BOK (GBR) | W45 | 60:40 |
| 10th | Michelle Ward | NGOC (GBR) | W45 | 60:56 |
| 11th | Tanja Dalheimer | IK Vikings OK (SWE) | W45 | 65:59 |
| 12th | Lucy Shearer | ECKO (GBR) | W45 | 66:07 |
| 13th | Jane Dring-Morris | LEI (GBR) | W45 | 67:05 |
| 14th | Sally Hughes | WCH (GBR) | W45 | 67:44 |
| 15th | Julie Watson | ECKO (GBR) | W45 | 68:00 |
| 16th | Judith Bell | ESOC (GBR) | W45 | 69:55 |
| 17th | Marie Claire Shankland | FVO (GBR) | W45 | 70:28 |
| 18th | Helen Webster | INVOC (GBR) | W45 | 73:07 |
| 19th | Alison Yeates | WCH (GBR) | W45 | 73:26 |
| 20th | Ruth Harris | DEE (GBR) | W45 | 73:57 |
| 21st | Gillian Bowers | HH (GBR) | W45 | 74:00 |
| 22nd | Jane Milne | BOK (GBR) | W45 | 75:50 |
| 23rd | Leonne Hutchinson | ESOC (GBR) | W45 | 77:34 |
| 24th | Vivianne Lawson | OD (GBR) | W45 | 77:38 |
| 25th | Dawn Goddard | FVO (GBR) | W45 | 77:43 |
| 26th | Juliet Bentley | SROC (GBR) | W45 | 81:16 |
| 27th | Jane Holcombe | BOK (GBR) | W45 | 82:14 |
| 28th | Jane Yates | BL (GBR) | W45 | 82:18 |
| 29th | Helen Martland | EPOC (GBR) | W45 | 86:36 |
| 30th | Natsuko Cotter | BOC (IRL) | W45 | 87:08 |
| 31st | Andrea Gook | BADO (GBR) | W45 | 96:51 |
| rtd | Jenny Lightfoot | SYO (GBR) | W45 | |
| m4-10 | Karen Williams | LOG (GBR) | W45 | 35:40 |
| m4-9 | Anette Wigaard | Oppsal Orientering (NOR) | W45 | 39:01 |
| m4-13 | Jane Blackford | BADO (GBR) | W45 | 60:36 |
| m4 m9 | Karen Thompson | HOC (GBR) | W45 | 90:30 |