3.4km 185m
| Pos | Name | Club/Country | Age Class | Time |
|---|---|---|---|---|
| 1st | Ruth Ker | CLARO (GBR) | W45 | 46:40 |
| 2nd | Jenny Lightfoot | SYO (GBR) | W45 | 48:10 |
| 3rd | Torill Marie Vister | Indre Ostfold OK (NOR) | W45 | 50:52 |
| 4th | Lill-Ann Torp | Sandefjord OK (NOR) | W45 | 54:06 |
| 5th | Liz Cross | OD (GBR) | W45 | 56:08 |
| 6th | Sheila McMurtrie | MAROC (GBR) | W45 | 65:18 |
| 7th | Jennifer Thomas | TVOC (GBR) | W45 | 65:49 |
| 8th | Theres Brunner | OLG Kölliken (SUI) | W45 | 66:14 |
| 9th | Dawn Goddard | FVO (GBR) | W45 | 66:43 |
| 10th | Judith Bell | ESOC (GBR) | W45 | 71:51 |
| 11th | Rachel Powell | LOC (GBR) | W45 | 73:07 |
| 12th | Vanessa Brierley | WCOC (GBR) | W45 | 74:15 |
| 13th | Jane Carcas | INT (GBR) | W45 | 75:21 |
| 14th | Karen Vines | SMOC (GBR) | W45 | 77:04 |
| 15th | Kerstin Mitchell | HOC (GBR) | W45 | 78:05 |
| 16th | Sharon Bowes | EBOR (GBR) | W45 | 78:36 |
| 17th | Jane Yates | BL (GBR) | W45 | 79:48 |
| 18th | Karen Williams | LOG (GBR) | W45 | 80:33 |
| 19th | Juliet Bentley | SROC (GBR) | W45 | 83:38 |
| 20th | Michelle Ward | NGOC (GBR) | W45 | 85:05 |
| 21st | Alison Yeates | WCH (GBR) | W45 | 85:42 |
| 22nd | Tanja Dalheimer | IK Vikings OK (SWE) | W45 | 88:43 |
| 23rd | Helen Parkinson | NOC (GBR) | W45 | 89:15 |
| 24th | Jane Blackford | BADO (GBR) | W45 | 91:03 |
| 25th | Gillian Hanson | HH (GBR) | W45 | 91:05 |
| 26th | Natsuko Cotter | BOC (IRL) | W45 | 92:59 |
| 27th | Louise Tonge | BOK (GBR) | W45 | 95:26 |
| 28th | Camilla Darwin | LEI (GBR) | W45 | 100:12 |
| 29th | Cathleen Morrison | AJAX (IRL) | W45 | 102:11 |
| 30th | Marie Claire Shankland | FVO (GBR) | W45 | 108:17 |
| 31st | Barbara Tebbutt | LEI (GBR) | W45 | 109:20 |
| 32nd | Julie Watson | ECKO (GBR) | W45 | 111:08 |
| 33rd | Helen Hague | WAOC (GBR) | W45 | 113:00 |
| 34th | Jill Dickinson | WCH (GBR) | W45 | 113:50 |
| 35th | Debra Hoyle | PFO (GBR) | W45 | 120:00 |
| 36th | Karen Bedwell | DVO (GBR) | W45 | 152:07 |
| rtd | Anette Wigaard | Oppsal Orientering (NOR) | W45 | |
| m6-10 | Ruth Harris | DEE (GBR) | W45 | 74:16 |
| m2-4 m8-10 m13 | Andy Smith | DVO (GBR) | W45 | 91:04 |