3.875km 190m
| Pos | Name | Club/Country | Age Class | Time |
|---|---|---|---|---|
| 1st | Heather Hartman | INT (GBR) | W40 | 43:38 |
| 2nd | Aud Ellen Brevik | IF Sturla (NOR) | W40 | 50:12 |
| 3rd | Jenny Lightfoot | SYO (GBR) | W40 | 51:58 |
| 4th | Beccy Osborn | FVO (GBR) | W40 | 60:02 |
| 5th | Rachel Kirkland | INT (GBR) | W40 | 60:55 |
| 6th | Lucy Shearer | ECKO (GBR) | W40 | 64:15 |
| 7th | Louise Tonge | BOK (GBR) | W40 | 64:40 |
| 8th | Fiona Weir | INT (GBR) | W40 | 70:19 |
| 9th | Nicola Tilt | NATO (GBR) | W40 | 71:11 |
| 10th | Moira Chapman | SYO (GBR) | W40 | 73:16 |
| 11th | Claire Duncan | KFO (GBR) | W40 | 79:34 |
| 12th | Jorunn Blindheim | Lillomarka (NOR) | W40 | 81:55 |
| 13th | Lynn Easton | CLYDE (GBR) | W40 | 83:03 |
| 14th | Josie Stansfield | FVO (GBR) | W40 | 86:20 |
| 15th | Sheila McMurtrie | MAROC (GBR) | W40 | 93:38 |
| 16th | Eva Watson | AIRE (GBR) | W40 | 98:12 |
| 17th | Mairi Harper | TAY (GBR) | W40 | 119:32 |
| 18th | Karen Vines | SMOC (GBR) | W40 | 123:06 |
| 19th | Barbara Page | HH (GBR) | W40 | 141:55 |
| 20th | Annika Hermik | BKO (GBR) | W40 | 144:41 |
| 21st | Charlotte Kemp | SWOC (GBR) | W40 | 187:50 |
| rtd | Judith Bell | ESOC (GBR) | W40 | |
| rtd | Debra Hoyle | PFO (GBR) | W40 | |
| m2-3 m5 m7-10 w12 | Sharon Bowes | CLARO (GBR) | W40 | 78:02 |
| m12 | Kristin Sørensen | IF Sturla (NOR) | W45 | 91:51 |
| m1 | Ruth Harris | DEE (GBR) | W40 | 119:18 |
| m6-12 | Louisa Kippin | TVOC (GBR) | W40 | 129:05 |